Prostate exercise

Exercises After Prostate Surgery: How They Help You Feel Better

Prostate cancer is a serious illness that affects many men all over the world. But thanks to advances in medicine, more and more people can beat this disease. After having Prostate surgery for cancer, it’s not just about getting the right treatment – recovery is important too. Doing exercises is a big part of getting better.

What Causes Prostate Cancer?

Before talking about exercises after prostate surgery, let’s understand what causes this disease. There are lots of things that can make it more likely for someone to get prostate cancer, like getting older, genes, diet, and lifestyle. Eating too much fatty food and not enough fruits, veggies, and whole grains is bad for your prostate.

What Helps Fight Prostate Cancer?

Besides the usual treatments and ways to prevent it, scientists are looking at natural things that might help fight prostate cancer. One plant that looks promising is Mashua. People have been using it in traditional medicine for a long time, especially in South America. Studies show it might be able to fight cancer and reduce inflammation.

Why Are Exercises After Prostate Surgery Important?

After prostate surgery, your body needs time to heal and work properly again. Doing exercises is really important for this. First, they help blood flow better, which helps wounds heal and stops problems. Second, they make your pelvic floor muscles stronger, which can help you control when you pee and stop leaks. Third, doing exercises can make you feel better overall.

What Exercises Should You Do?

Exercise After Prostate Surgery

After prostate surgery, start with easy exercises and slowly do more as you get better. Kegel exercises are often recommended. You squeeze and relax the muscles in your pelvic floor, and you can do them anywhere without needing any special equipment. Walking, yoga, swimming, and gentle stretching are also good.

Prostate Massage: Does It Work?

Prostate massage might help some people feel better after surgery. By gently pressing on the prostate, it can ease pain and help blood flow. But it’s important to have it done by a professional, and it’s not right for everyone.

Prostate Growing Back After Surgery: What to Know

After surgery, your prostate might start growing back. This is normal, but sometimes it needs more treatment. One new way to deal with this is using a laser to get rid of the extra tissue. People usually like this treatment, but everyone is different, so talk to your doctor.

Doing exercises after prostate surgery is really important for getting better. Along with other treatments, they can help you feel healthy again and have a better life. But always talk to your doctor before trying anything new.

Mashua: A Natural Way to Keep Your Prostate Healthy

Mashua, also called Tropaeolum tuberosum, is a plant people have been using in traditional medicine for a long time. It’s popular in South America. Even though it’s mainly used as food, some people think it’s good for your prostate too.

Why Mashua Is Good for Your Prostate

Studies show that Mashua might help keep your prostate healthy. It has things like alkaloids and flavonoids that can fight cancer and reduce inflammation. It can even stop cancer cells from growing and make them die. And it might help with problems like prostatitis.

What Research Says About Mashua

Scientists have been looking at Mashua to see how it can help with prostate problems. One study found that Mashua can kill bacteria, stop inflammation, and help with an enlarged prostate.

How to Use Mashua

Mashua can be eaten in different ways, depending on what you like and what’s easy to find. Many people enjoy eating raw or cooked Mashua tubers as part of their meals every day. You can add these tubers to salads, soups, stews, and other dishes to make them healthier.

Another option is to take Mashua as a dietary supplement. These supplements are easy to take regularly and come in forms like capsules, tablets, or powder. They make it simple to get the right amount of Mashua every day as part of your diet.

Choosing the Right Mashua Supplement

When you’re selecting a Mashua supplement, it’s important to pay attention to a few key things. First, make sure you’re choosing from reputable companies like Pure Inka Foods, who follow high-quality standards. Also, check the supplement’s ingredients to ensure they’re natural and don’t contain any artificial substances. Additionally, it’s a good idea to talk to your doctor before starting any new supplement, especially if you have existing health conditions or are taking other medications. Your doctor can help you figure out the right dosage and monitor how your body responds to the Mashua supplement.


Mashua might be a good natural way to keep your prostate healthy. It can fight cancer and reduce inflammation. But always talk to your doctor before trying new supplements to make sure they’re safe for you.



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